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A gray plate with halibut, roasted potatoes, and vegetables. Gold flatware, and a glass of white wine.

Mediterranean Halibut with Fingerling Potatoes

Allie Hagerty
This one pan dish is a a delicious and healthy weeknight meal! There's minimal prep and cleanup involved, and its under 400 calories. Serve this with a green salad and you have a complete meal!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mediterranean
Servings 2 servings
Calories 318 kcal

Equipment

  • cutting board
  • chef's knife
  • measuring spoons
  • mixing bowls
  • baking dish

Ingredients
  

  • 8 oz halibut
  • 4 oz fingerling potatoes cut in half lengthwise
  • 4 oz cherry tomatoes
  • 14 kalamata olives pitted
  • 1 teaspoon capers
  • 1 tablespoon extra-virgin olive oil plus 1 tsp (divided)
  • 2 tablespoons fresh lemon juice
  • 4 sprigs thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt plus a pinch
  • ¼ teaspoon pepper plus a pinch

Instructions
 

  • Preheat the oven to 450°F. Mix the halved fingerling potatoes, cherry tomatoes, olives, capers, 1 tbsp olive oil, 4 sprigs thyme, 1 tsp dried basil, 1 tsp dried oregano, ¼ tsp salt, and ¼ tsp pepper in a large mixing bowl.
  • Empty the potato mixture into a baking dish and cook for 35 minutes. Then, take the dish out and carefully arrange the halibut on top. Drizzle 1 tsp remaining olive oil over the top, as well as 2 tbsp lemon juice, a pinch of salt, and a pinch of pepper. Place back in the oven for 10 minutes. Remove from the oven and dive among two plates; serve immediately with fresh lemon wedges.

Nutrition

Calories: 318kcalCarbohydrates: 23.7gProtein: 24.5gFat: 14.4gSaturated Fat: 2gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 6.7gCholesterol: 56.7mgSodium: 704.3mgPotassium: 664.2mgFiber: 2.7gSugar: 3.1g
Keyword Fish, One Pan
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