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Butternut squash and sage soup in a bowl topped with pumpkin seeds.

Creamy Butternut Squash & Sage Soup (Easy Thanksgiving Recipe)

Allie Hagerty
Roasted butternut squash, fresh sage, and a touch of cream create the perfect fall soup. Enjoy it with crispy sage leaves and a drizzle of brown butter for extra flavor!
5 from 2 votes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Servings 4 servings

Equipment

  • Large baking sheet
  • Large pot or Dutch oven
  • Blender or immersion blender
  • wooden spoon

Ingredients
  

  • 2 tablespoons olive oil divided
  • 1 medium butternut squash about 2.5–3 lbs, peeled and cubed
  • 1 medium yellow onion diced
  • 1 small shallot thinly sliced
  • 2 garlic cloves minced
  • fresh sage leaves 8-10 leaves
  • 1/4 cup dry white wine
  • 4 cups chicken broth
  • 1 Parmesan rind
  • 1/4 cup heavy cream
  • 1 tablespoon unsalted butter
  • 1 ½ teaspoons kosher salt plus more to taste
  • 3/4 teaspoon black pepper plus more to taste

Instructions
 

  • Preheat oven to 400°Fahrenheit (200°Celsius). On a large baking sheet, toss the cubed butternut squash with 1 tablespoon olive oil and a generous pinch of salt. Roast for 30–35 minutes until tender and lightly golden.
  • In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add the diced onion, shallot, and garlic. Cook for 3–4 minutes until soft and fragrant. Add sage leaves and sauté for 1 more minute.
  • Pour in the white wine and let it simmer for 2–3 minutes, scraping up any browned bits from the bottom of the pot.
  • Add the roasted squash, chicken broth, Parmesan rind, salt, and pepper. Bring to a boil, then lower the heat and simmer for 10 minutes to let flavors meld.
  • Remove the Parmesan rind. Use an immersion blender to blend the soup right in the pot, or transfer to a blender in batches. Blend until mostly smooth — we want it velvety, not too thick.
  • Stir in the heavy cream and butter. Taste and adjust salt and pepper as needed.
  • Ladle into bowls and top with crispy sage, a drizzle of brown butter or olive oil, and toasted pepitas.

Notes

Expert Tips From My Kitchen
  • Crispy Sage: Frying fresh sage leaves in a little oil adds a fantastic crunch and elevates the soup.
  • Roast for Flavor: The best way to bring out the deep, sweet flavor of butternut squash is by roasting it first. This extra step pays off!
  • Adjusting Consistency: If you like your soup thicker, blend less; for a lighter, velvety texture, go a bit longer on the blending.
  • Parmesan Rind: Don’t skip the Parmesan rind—it adds an amazing depth of flavor that enhances the overall richness of the soup.

Serving Suggestions
  • Wine Pairing: Pair this soup with a crisp, light white wine, like Sauvignon Blanc, to balance the richness.
  • Serving Twist: Top with roasted squash seeds for added texture or serve with a side of crispy polenta bites for extra heartiness.

Storage Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days. The soup also freezes well—just be sure to let it cool before transferring it to a freezer-safe container. Reheat gently over medium heat on the stove or in the microwave.

Nutrition Facts

Calories: 263kcalCarbohydrates: 27gProtein: 4gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 29mgSodium: 1758mgPotassium: 779mgFiber: 4gSugar: 7gVitamin A: 20245IUVitamin C: 42mgCalcium: 123mgIron: 2mg
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