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Chicken milanese salad in a bowl.

Crispy Chicken Milanese Salad with Arugula and Tomato

Allie Hagerty
Craving a crispy and flavorful dinner? Try this Chicken Milanese Salad, a quick and easy Italian classic packed with bold flavors. With crispy chicken, a light arugual salad, and a homemade dressing, this will become your faovrite lunch or dinner!
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Lunch, Main Course
Servings 4 servings

Equipment

  • Shallow Bowls (3)
  • large skillet
  • Instant-read thermometer (optional)
  • cutting board
  • Small bowl for dressing

Ingredients
  

For the Chicken:

  • 2 chicken breasts boneless, skinless
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning blend
  • 2 large eggs beaten
  • 1/2 cup panko breadcrumbs
  • 1/2 cup traditional breadcrumbs
  • 1/4 cup Parmigiano Reggiano cheese finely grated (required!)
  • 1/4 cup oil for frying can use olive oil, vegetable oil or avocado oil)

For the Salad:

  • 4 cups mixed greens arugula, spinach, and/or butter lettuce
  • 1/2 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1/4 cup shaved Parmigiano Reggiano

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 clove garlic minced (optional)

Instructions
 

Prepare the Chicken:

  • Use a meat mallet or back of a pan to flatten the chicken breasts to an even thickness (about 1/2 inch).
  • Season both sides of the chicken breasts with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • In a shallow bowl, combine 1/2 cup all-purpose flour, 1 teaspoon garlic powder, and 1 teaspoon Italian seasoning blend. In another shallow bowl, beat 2 large eggs.
  • In a third shallow dish, mix together 1/2 cup panko breadcrumbs, 1/2 cup traditional breadcrumbs, and 1/4 cup Parmigiano Reggiano cheese.
  • Dredge each piece of chicken in the flour mixture, dip it in the egg wash, and then coat it in the breadcrumb mixture, pressing gently to ensure an even coating.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Fry the chicken for about 4–5 minutes per side, until golden brown and cooked through (use an instant-read thermometer to check the internal temperature reaches 165°F if needed). Remove the chicken from the skillet and set aside to rest for a few minutes before slicing.

Assemble the Salad:

  • In a large bowl, combine 4 cups mixed greens, 1/2 cup cherry tomatoes (halved), and 1/4 red onion (thinly sliced).
  • In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 1 tablespoon red wine vinegar, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, salt, and pepper to taste. Add 1 clove minced garlic (optional) for extra flavor.
  • Drizzle the dressing over the salad and toss gently to coat.

Serve:

  • Arrange the salad on plates and top with slices of the crispy chicken.
  • Garnish generously with 1/4 cup shaved Parmigiano Reggiano.

Notes

Fry in a Single Layer: When frying, cook the chicken cutlets in a single layer in the pan to avoid overcrowding, ensuring they crisp up beautifully.
Monitor the Temperature: Use an instant-read thermometer to check the internal temperature of the chicken. The goal is 165°F for a perfectly juicy, fully cooked cutlet.
Drain Excess Oil: After frying, let the chicken rest on a wire rack or paper towels to drain any excess oil, keeping the breaded cutlets crisp.
Don’t Skip the Resting: Allow the chicken to rest for 2-3 minutes before slicing so the juices redistribute and stay locked in.

Nutrition Facts

Calories: 417kcalCarbohydrates: 18gProtein: 31gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.04gCholesterol: 163mgSodium: 561mgPotassium: 627mgFiber: 1gSugar: 1gVitamin A: 817IUVitamin C: 17mgCalcium: 79mgIron: 2mg
Tried this recipe?Let us know how it was!